East Jefferson YMCA

Personal Training

 Whether you are trying to lose weight, condition yourself for a sports activity, or simply desire to improve your overall fitness, a Y personal trainer adds a hands-on, dynamic relationship to your wellness routine. A personal trainer prepares your workout agenda, motivates you to do your best, keeps you accountable and encourages you to try new things.

Our trainers personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. You’ll achieve maximum results and avoid injury with a Y personal trainer on your side!

Let the trainers at the Y design a customized plan for you!